Motherhood is a roller-coaster combination of joy and stress. Add in the responsibilities of a job and the stress level increases even more. Now lump in summer and working from home (yikes!) and I find it hard to fit in all of the things I need to do for me, much less relax and recharge… [Read More]
How moms can take better care of their mental health
Being a mom often comes with this false expectation that we should be able to do everything and be able to BE everything for our family. The sad reality though is that those kinds of expectations only help to reinforce poor mental health care in mothers. According to the CDC, 1 in 10 US women… [Read More]
