Late September, my bootcamp trainer mentioned we would be doing a 30 Day Challenge at the gym in October. The nutrition component was the most important and it would be centered around Slow Carbs. I had NO idea what that meant (other than giving up a lot of good stuff) but after consuming way more… [Read More]
Burn Boot Camp Update: One Month In
Y’all, it’s happening. I’m turning into one of those crazy work-out people. I’ve never been a huge exercise person. Yes, I do it because I want to stay healthy, but I’ve never been super regimented about it. I worked out in college…sometimes. I used to walk a lot at night. After kids, I joined the… [Read More]
Something is Better Than Nothing Workout – 10 Minute Circuit
As a parent, “something is better than nothing” can be a great mantra to keep in your back pocket for pretty much anything: getting your kids to eat vegetables, coming up with projects to keep your kids busy, cleaning your house. Actually, go ahead and keep that one in your front pocket, because you’re gonna… [Read More]
Indoor Activities for Kids – Get Up and Get Movin’!
We all want our kids to be healthy, and we’ve heard the basic, run-of-the-mill suggestions a million times. Get your kids active, provide healthy snacks, model healthy behavior etc., but let’s get real. How do you come up with good indoor activities for kids? Sometimes, when it’s 28 degrees outside, you’ve run a ton of… [Read More]
Take Back Me Update #fitpowerclub
If you’re a regular reader, you know that a few months ago I decided to take back me. I needed to be healthier, work out more, and take some time for myself. How have I been doing? Well…let’s just say it’s a lot harder than I thought it would be. Drinking 64 oz of water… [Read More]
