OMG, I joined a boot camp

Legs Like Jello

Jello. My legs currently feel like Jello. Yesterday, I squatted them into obliteration. Then this morning we ran, kicked, squatted, jumped and ran some more. Thank the heavenly father for the grocery cart. If not for that, I would have had to to crawl out of the grocery store after making a quick stop for… [Read More]

Indoor Activities for Kids – Get Up and Get Movin’!

5 Indoor Activities for Kids

We all want our kids to be healthy, and we’ve heard the basic, run-of-the-mill suggestions a million times. Get your kids active, provide healthy snacks, model healthy behavior etc., but let’s get real. How do you come up with good indoor activities for kids? Sometimes, when it’s 28 degrees outside, you’ve run a ton of… [Read More]

Making time for exercise after kids

In the past I have struggled finding ways to lose weight. I have tried a variety of different diets and work out regiments. Some worked well (if I was disciplined enough to stick with it) while others just left me “hangry” and feeling like I wasted my time. I felt sluggish and desperate to get back into a… [Read More]

5 tips for all gym goers

Ahhh, the gym – a place where you see it all, and I do mean IT ALL.   I’ve seen some strange things there my friends. After today I decided to come up with my own list of rules for the gym. I think it would be a much more pleasant experience for all if… [Read More]